Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Every run is a win I’m sitting here ...

Cyclist: What did you learn most about yourself last season? Mattias Skjelmose: That I’m a fighter, I don’t give up. I’ll take my knocks but I’ll always stand back up. The whole season was pretty much

As the sun beat down on the ancient sands of the Namib Desert in south west Africa, former snowboarder Ioana Barbu’s face cracked out a huge smile. And she had every right to be beaming. The 37-year-o

Inside the brutal boat race build-up

Warts ’n’ Hall