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For NOAH LYLES – the fastest man alive – speed begins in the hamstrings an
From refugee limbo to European glory and almost realising his Olympic dream, Dominic Lobalu’s story is already extraordinary. Now he’s ready to write a new chapter at the World Championships in Tokyo
HOW DEEP CONNECTIONS, INDOMITABLE WILLPOWER AND A DRIVE TO MAKE A POSITIVE IMPACT POWERED LEON ‘SWEETS’ LEWIS TO BECOME THE FIRST PERSON TO RUN THE LENGTH OF JAMAICA
Ordinary runners doing extraordinary things
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
As the ball trickles off the edge of the playing surface, FourFourTwo’s heart rate suddenly increases. Rolling towards us, the perfectly round sphere is absolutely begging to be kicked back towards th
