I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

Hyrox co-founder Christian Toetzke may have events on almost every continent to manage, but he’s not ready to skip his daily workout habit

What you can learn from the swings of six of the game’s very best players

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

Nobody believed half a tonne was possible. Then Eddie Hall broke 500. Nobody thought that deadlift would be beaten. Then Hafþór Júlíus Björnsson pulled 501. And then 505. As he attempts to lift 510kg, we went backstage at the Mutant World Deadlift Championships to witness history in the making