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THE BODY BIBLE
04/ BACK
Back training is the new chest training
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Combine these five full-body lifts into a full-throttle fat-fighting complex
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
O nce upon a time there was a ...
You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment