Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Full body exercises, ie those combining upper and ...

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi