21 micro goals to hit before summer

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body