Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

MAKES 12 STARS Ingredients 6 slices of dark rye bread Thinly sliced smoked salmon For the dill cream 100ml sour cream1 tsp Dijon mustard½ a garlic clove, crushedA handful of dill, freshly chopped (sav

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Heat the air fryer to 190C. Tip 1 tbsp olive oil, 1 finely chopped onion and 2 chopped garlic cloves into a heatproof dish and cook in the air fryer for 3 mins. Add a 400g can chopped tomatoes and 1/2

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Here’s a great sharing brunch for a crowd. Make all the soft cheese spreads a few days before, then on the day, simply toast the bagels and add your favourite toppings. SERVES 10-12 PREP 30 mins COOK