Goblet of fire

Combine these five full-body lifts into a full-throttle fat-fighting complex

In a game where we swing the club ...

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition