Europe
Asia
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Americas
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IN FULL SWING
THE FINISHER
Bolt a little extra burn on to the
Generally, a sound technique is also the most ...
You know you have a better swing in you. Now, thanks to an innovative 21-day Challenge created by PGA Master Coach Scott Cranfield, you can find it
These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.
If you’ve got this far, then you’re ready to commit to your newfound habit, and this workout is a great place to start. No tricky equipment needed – just a couple of bottles, which you can replace wit
COURT IN THE ACT
Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts