WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin