The mh directory

Look good and feel great with this selection of life-enhancing products

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

Health editor Brigid Moss shares what’s making her feel good this month