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What alternative abs workout is proven to pump up your h
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
The latest developments and ideas in the world of health and wellbeing
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Got a medical problem or need health advice? Ask GP Dr Amir Khan
