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More laughter may be the punchline to improved life satisfaction

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

You could be causing issues – without even realising – if you’re guilty of these lifestyle habits… A GP droning on about how important sleep is may have you yawning in boredom. But there’s good eviden