The new science of muscle

HOW PADDINGTON BECAME BRITAIN’S — AND HOLLYWOOD’S — MOST BELOVED BEAR

In the pages that follow, TRX expert Rob Carr demonstrates how suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING

A round-up of the best tech to help you hit your fitness goals in 2025, whether you’re training indoors, outdoors, or a bit of both

NEW Time changes everything, including Stuff Top ...