Put some weight on

Short bursts of movement each day have been linked to a longer and happier life

A daily stroll can make all the difference to your weight and wellbeing

From pain to unnecessary cancer scares – your underwear has a lot to answer for

Once you hit midlife, you’re told to lift heavy weights and work your bones hard to prevent fractures. But a new method has come along to revolutionize osteoporosis prevention—all in 10 minutes a week. Tony Edwards investigates

All this month’s best buys, news and must-know health and wellbeing tips

Adopt these small habits now to protect your future health