The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

Whether you strap a wellness coach to your wrist or weave subtle sensors into your clothes, these devices are revolutionising how we track our health

Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

Your guide to the opportunistic winter bulk

Could the old-fashioned ways of keeping healthy be the answer to staying well?