Favoured by Byronic bluesmen, Eton pops and rotund royalty, the waistcoat and its later iterations are an integral part of the Englishman’s wardrobe, says Simon Mills

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...