Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

CAROL McGIFFIN

Don’t let winter blues dim your love for your plot. Our clever tweaks will help you keep your garden groove going so you’re still frolicking with your plot right through the frosts!

January had seemed to last forever. The razzle dazzle of Christmas a mere memory, spring and its promise of sunny days still a good couple of months away. And now there was February to contend with. S

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter