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The Ultimate MH Guide To
Britain’s warm-weather window is small b
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe
Travel, food, fitness… Because your Instagram feed won’t fill itself
British weather can be unreliable, so if you’ve been caught out by some surprise sunshine, keep a bottle of instant tan in your bathroom. Bare by Vogue Instant Tan, £17, barebyvogue. co.uk, is flawles
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
