It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

Get fitter and stronger this autumn with our easy exercise routine

Sue Bradley rustles up some enticing ways to enable you to enjoy, and benefit from, your garden over the months ahead

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Without the Sun’s warmth and light there would be no life on Earth. And if you agree it’s the best kind of weather to walk in, then come with us to the South Downs.