Make the world* your gym

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Stay safe while working out this summer with these top tips from the expert

From gnarly ridge traverses to relaxing strolls along silvery beaches, these island hikes lend themselves to the long days of Summer

Looking for an adrenaline rush, want to try something a bit adventurous and push your mental and physical boundaries? Well, Lorna Maybery has 15 suggestions for extreme – and some not so extreme – activities to enjoy around the UK

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…