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Adapt & Thrive
For many people, the gym is more than just a place to break
If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift
Not all illnesses are visible and I’m proof of that
This month… MF contributor, personal trainer and owner of Fit in Midlife,
Turns out the spirit of adventure is really contagious
A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same
