Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Get fit in 30 with this all-encompassing dumbbell circuit

Full body exercises, ie those combining upper and ...

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot

Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th