Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Simple tweaks to your daily meals can make them better for you

Forget dieting mid-winter! Nourish your body and soul with these comforting,protein-rich, one-pandishesfrompersonaltrainer and food influencer,Meg Robinson.

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

By Natasha Pickowicz Serves 4 | Prep 20 mins 10g dried wakame or hijiki seaweed2 tbsp rice vinegar1 tbsp light soy sauce1 tsp hot soybean paste1 tsp toasted sesame oil1 large carrot, grated20g spring

You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home