Net gains

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Get dinner on the table in 30 minutes or less

Try these fresh summery meals – all under 400 cals

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less