The new science of hip mobility

WE NEED TO TALK ABOUT YOUR

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it