Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions