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No one ever said the pistol squat was an easy move
It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter
Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!
Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.
Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your
Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res
If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results