Your shot at success

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

Before starting on a new exercise regime, it is good to find out what your fitness baseline is, to ensure you’re not going to push yourself too hard, too soon. See how many of these simple moves you c

Ready, set, go! Whoa, hold on there, cowboy – before you try tossing a tyre in the back garden, you need to plan. A strength training diary is essential for staying consistent, monitoring progress and

If you’ve got this far, then you’re ready to commit to your newfound habit, and this workout is a great place to start. No tricky equipment needed – just a couple of bottles, which you can replace wit

For training tools that give your workouts a lift