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No one ever said the pistol squat was an easy move
Follow these handy tips and drills to dramatically improve the quality of your iron strikes
Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self
Get fit in 30 with this all-encompassing dumbbell circuit
Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come
Here’s how to get a whole-body workout at home
