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Should we be making like the Finnish and scheduling re
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
IN A FOG Steam saunas like this one ...
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Could the old-fashioned ways of keeping healthy be the answer to staying well?
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter