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From Olympic athletes to havea-go amateurs, there’s a place for everyo
Rock climbing is surging in popularity, thanks to its physical, mental and social benefits
GEYIKBAYIRI AND THE ANTALYA REGION ARE IMPORTANT ...
A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia
A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Working in hostile and often unpredictable environments, mountaineer and filmmaker Jimmy Chin has no room for error. Here’s how he keeps his mind and body primed
