...your lungs

3 min read

...YOUR LUNGS

They power your workouts, filter out invaders and put in the hard graft for you

This article is from...

Men's Health - UK Magazine

25 June, 2024

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Happiful Magazine

Time to clear the air

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

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Supercharge your immunity!

Find out what the experts do to ward off winter bugs

Woman's Weekly - UK

Give your liver a lift

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Ease winter bugs in 24 hours

Don’t let sickness derail your festive plans