The Braemar hills are alive with the sound of bagpipes as Kyle Randalls, a 6-foot 5” (196cm), 22-stone (139kg) strongman from Falkirk, prepares to throw a 22lb (9.9kg) hammer across the arena. Stood a

At 16, I was on top of the world. I was double World Youth champion, I’d been the fastest 14-year-old of all time in Europe, and I already had a shoe contract. At 15, I was UK champion over the 100 an

Nearly two-thirds of girls drop out of sport by the time they reach puberty – but teenager Issey Kyson is on a mission to change that. The 17-year-old athlete has spent the last few years balancing me

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

Hitting the gym and taking up boxing and mixed martial arts for self-improvement is nothing new but harnessing their power to strike back against homelessness certainly is. Fighting Homelessness is a

H&H’s editors highlight this season’s moments, events and horses to celebrate in their sports – plus a few shocks we really didn’t see coming