Lift like an olympian

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

Plyometrics – aka jumping training – is a high-impact and high-intensity form of exercise that will help you build power and strength. Want in?

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

HERE’S THE THING about building maximum muscular strength: ...

The hyped-up hybrid of calisthenics and powerlifting is about to make us all rethink what it means to be strong and fit

If you’ve got this far, then you’re ready to commit to your newfound habit, and this workout is a great place to start. No tricky equipment needed – just a couple of bottles, which you can replace wit