The mh directory

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Kit yourself out with the latest fitness gear and gadgets.

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...