Raworth on the run

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

At 16, I was on top of the world. I was double World Youth champion, I’d been the fastest 14-year-old of all time in Europe, and I already had a shoe contract. At 15, I was UK champion over the 100 an

The Olympic gold medallist and former world champion reveals the recipe behind her sprinting success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it