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What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa

Ordinary runners doing extraordinary things

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

For many runners, a marathon finish line is once-in-a-lifetime, but for a select few, it’s merely the first step towards the blue-and-yellow T-shirt of the 100 Marathon Club. What drives those hardy souls to reach such an incredible milestone – and how do they get there?

Aimee Fuller is a woman who loves a challenge. She is a former two-time Team GB Winter Olympian, having competed in the 2014 and 2018 Winter Olympics, and has spent many years travelling the world as

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages