Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

THE BIG INTERVIEW

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

The Coronation Street actor, 44, on how running brings him solace and helps clear his mind