Can i hit my peak at 44?

BEN SHEPHARD

This Morning fans nationwide must have taken a sharp intake of breath when they saw one of its hosts bare-chested and showing off his rippling muscles and impressive abs. It’s worlds away from how we

Then and now: a few more grey hairs, ...

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.