Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

60 SECONDS’ REST WITH

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

FIT ANY AGE

From a milliner inspired by topiary to a model-turned-ecological gardener and a couple who swapped jobs in telecommunications for growing vegetables, Sir David Beckham’s rural heroes tell Julie Harding why craft and the countryside are key