STOP PEOPLE PLEASING

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Have you ever been so busy that you ...

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Q‘I’m a 58-year-old divorced mum of two grown-up kids who are now in their twenties. Lovely kids. I adore them. But they both have partners now and don’t live with me and they don’t have kids yet. I’v