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At 62, the rock star is switching up his routine to mitigate in
MY LIFE IN HEALTH
The perils of the repair shop One Saturday ...
After her surgery to remove a brain tumour last year, Davina McCall is approaching life with more confidence and purpose than ever before. She tells Saska Graville about facing her fear of death and why finally, at 57, she believes in herself
Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body
A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same
This month… MF contributor, personal trainer and owner of Fit in Midlife,
