Stand out from the crowd

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st