COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

Sleep soundly and wake up brighter…

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip