■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

MAKES 15 (You will need a silicone mould with 15 heart-shaped cups) Ingredients 2g freeze-dried raspberries 150g milk or dark chocolate (depending on taste) A couple of drops of rose water 1. Add a pi

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

■ Makes 16 ■ Prep 1 hr plus cooling and 10 mins chilling ■ Cook 12 mins 100g unsalted butter, softened175g caster sugar, plus extrafor sprinkling1 egg1 tsp vanilla paste200g plain flour, plus extrafor