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FROM THE EDITOR
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body
Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger
Back in the 1980s, Countdown icon Carol was known for her razor-sharp maths skills and natural charm. With her wholesome style, she was instantly recognisable as one of Britain’s favourite daytime TV
