Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME