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What the scientists are saying Menopause shrinks grey ...

Your good health

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

I just had one of those birthdays with ...

By 2030, it’s likely that over one million UK adults will have dementia due to our ageing population, so it’s important you know how to recognise it early on… Sadly, dementia has touched many of us th