Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

FIT ANY AGE

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

For most of my life, I’ve had long hair. There was a brief flirtation with short crops – an asymmetric bob, even a crew cut – but they never lasted. The truth is, I love having long hair; it’s part of

What the scientists are saying… A “gender gap” ...

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer