I turn 50?

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Low testosterone has a damaging impact on many aspects of life. In fact, it can even shorten it. Why, then, is the subject of TRT [testosterone replacement therapy] still cloaked in stigma, confusion and damaging indifference?

ASK DR ROKED