Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

CHALLENGE ACCEPTED

FIT ANY AGE

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates