Could the old-fashioned ways of keeping healthy be the answer to staying well?

Q What are some of the longest lifespans in fish? A Technically the longest lifespan lies with the Greenland shark, which live a staggering 250-plus years – perhaps even more than 500, in some cases.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Good news and bad for people aged 50 or above. On the positive side, there’s a reasonable chance you’re going to live longer than you might think. The downside, however, is that this could leave you s

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…