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MY LIFE IN HEALTH
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
Julia Bradbury is on a mission to improve her healthspan – which, she explains, is subtly different to life longevity. “I don’t just want to endure, I want to be able to run around after my children f
Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life
