Could the old-fashioned ways of keeping healthy be the answer to staying well?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Deputy health editor Isabella Keeling explains why you shouldn’t skimp on your favourite dairy product

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c