The final stretch

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge