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Want the latest health intel? We’ve combed the science journals so you don’t have to…

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them