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THE MH DIGEST

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We’ve combed through the science journals to bring yo

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Men's Health - UK Magazine

15 October, 2024

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Men's Health - UK

News you can use

Consider this your health and fitness crib sheet

Women's Health - UK

News you can use

Want the latest health intel? We’ve read the research so you don’t have to

Men's Fitness

The 12 fitness upgrades these pts didn’t want you to know (until now)

Train smarter, not harder: these smart tweaks will actually deliver actual results

BBC Countryfile Magazine

Q&a

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Woman

8 ways to cut caffeine

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt