This healthier twist on a meal deal favourite is packed with energy-boosting goodies. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 1 ripe avocado ✱ 1 spring onion, thinly sliced ✱2tbsp chopped basil, parsley o

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground