Each month, Ali Roff Farrar explores the deep and m ysterious r ealms of psychology and ne uro science to help us rea ch greater leve ls of wellbeing in body and m ind...

Steve Ramirez knows how devastating painful memories can be. In 2015, when he was a doctoral candidate working on manipulating memories in mice, his close friend and lab partner, Xu Liu, died unexpect

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

Feel better with these clever – and fast-action – wellbeing tips