Should you give peas a chance?

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation

Sometimes, we know something is ‘good for us’ without really knowing why. Wholefoods fall into this category; the word conjures up health and wholesome living, but do we really know what they are and

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which