Strong women are prioritising plates that target fibre and protein. This is how to steal their formula

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Food news and views

Worrying about getting enough protein is cited by many people as a barrier to adopting a vegan diet. This is particularly true for men, with The Vegan Society’s Veganism and Masculinity report (2024)

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

By Amelia Christie-Miller Serves 3-4 | Prep 15 mins | Cook 30 mins 500g mixedmushrooms, sliced(such as chestnut,oyster and shiitake)2 tbsp olive oil2 onions, thinly sliced2 tsp fresh thymeleaves or 1