Utilise the barbell’s heavier load to get big, strong and powerful

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Train smarter, not harder: these smart tweaks will actually deliver actual results