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Exercise makes you feel good –that’s science, not speculatio
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Why moving about more can make you feel calmer and think clearer
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
How exercise can boost your memory, focus and mental clarity
It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is
Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as
