Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Take a moment for YOU this festive season

Here’s how to enjoy the festive period while putting those calories to good use

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

A blueprint for doing Christmas differently

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips