Does meal timing really matter?

Take a moment to consider what you put on your plate – it could add years to your life

Want to wake up with a spring in your step? Try these simple yet effective morning rituals

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

Along with old classics like ‘carrots make you see in the dark’ and ‘the crusts put hairs on your chest’, tired parents have been telling children that breakfast is the most important meal of the day

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...