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THE STACKED LUNCH
Toss this lean, mean, quick-cooking protein with shred
Robust, fresh and seasonal, these are perfect at the dinner table or work desk
By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2
These moreish tacos are filled with bavette steak, homemade salsa, pinto beans, mashed avocado, chopped onion and coriander. SERVES 4 PREP 40 mins plus at least 1 hr marinating COOK 15 mins EASY 800g
SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le
Make this easy sausage casserole recipe for a classic winter warmer. This has a triple apple hit for maximum autumnal flavour – using pork and apple sausages, caramelised apple wedges and a rich apple
■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab
