The future of fitness

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

New studies, books, apps and more to help you stay well in mind and body.

Travel, food, fitness… Because your Instagram feed won’t fill itself

Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age

This month’s hottest things to do, buy and try

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly