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THE FIT LIST
The UK market is growing, w
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which
SPECIAL REPORT
The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?
You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips
From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?
